“Are you getting enough sleep (food, nutrition)? Do you need help with anything that worries you so that you can rest more?” (If you know a great doctor or counselor, you might also give them a business card or phone number).“How about you come for dinner one night this week? I’d love to have the company.“Would you enjoy going to a movie matinee (golfing, walking, getting ice cream) with me this week to get your mind off of things? Would Wednesday morning be good for you?”.I want to help, whether it’s folding clothes, bringing food over, helping with your kids, or just sitting with you for a while.” “I know this has hit you hard, and I want to help.However, if they simply say they are “fine” or “doing okay I guess,” you might try asking about specific ways you could help. If they seem evasive and don’t want to discuss anything with you, it’s okay to let it go. First, express your condolences and let your friend know you’d like to help. If you’re unsure how to be supportive, try asking questions. To others, any kind of social event would be too much right now. You probably know your friend and what they enjoy doing and also know what they also dread.įor some individuals, it might make sense to organize a night out at a restaurant with other friends and family to honor the person who passed on. Others may just need someone to sit with them a little bit each day. Some technically challenged friends may need help getting a slideshow together too. For some people, help with planning a funeral or choosing a funeral home is what they need. If you’re better at supporting in other ways, offer to help with something they feel overwhelmed with right now. If you’re good at listening and empathizing, ask your friend if they’d like to grab a cup of coffee one morning or if you can bring (or order) dinner one night and sit with them. There are many ways to offer support to a grieving friend. It’s okay when you don’t know what to say when someone dies unexpectedly. So, your actions may mean more than just your words. They say a picture is worth a thousand words. “You’re in my prayers.” (if you pray and this will not offend them.).“If there’s anything I can do to help, please let me know.”.Some of the common ways that people express their sorrow include: Just being there for the grieving person can make a world of difference. However, saying something kind is better than saying nothing at all. No one has words that make it all better. You’re not the only one struggling to find the “right” words when someone loses a loved one unexpectedly. What to Say When Someone Dies Unexpectedly However, if you want to offer some comfort, here are a few ideas of what to say when someone dies unexpectedly. ![]() ![]() It is important to remember that your presence and support are more valuable than any words you could say. You may feel at a loss for what to say to someone who has lost their loved one. When someone dies unexpectedly, it can be even more challenging. ![]() Death is a difficult thing to deal with under any circumstances.
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